Have you ever shot a gun? There are still many people in the world who have a fear of guns which is understandable if you’ve never been around them. I grew up around guns so I don’t fear them, but I do respect them and use them wisely. I suggest taking a safety course that will teach you many things to make you feel comfortable around them. I don’t hunt, but I do enjoy spending some weekends target shooting like we did this past weekend!

Here are some links to find a safety course near you:





Do you want something that will take away your sweet tooth, but won’t expand your waist line? Try this Skinny Shake! I whipped it up last night, and it was delicious!


3/4 Cup Almond Milk

Ice Cubs

1/2 tsp Vanilla

1/2 tbsp unsweetened coco powder

1 Banana

Throw it all in the blender and blend until smooth. Enjoy!


Germs are all around us, but what are the filthiest things that we touch? You might be surprised by a few items on this list that Buzzfeed put together! Check it out by clicking on this link:




(Source: buzzfeed.com)

(Picture Credit: http://pixabay.com/en/germ-bacillus-angry-fight-against-158107/)

Wow, this is incredible. A paraplegic war veteran was able to surprise his bride at their wedding with a dance without his wheelchair. The link to the full story on abc7news.com is listed below along with the video.

(Source: http://abc7news.com/society/video-paraplegic-veteran-surprises-bride-with-wedding-dance/391012/)

(Video Credit: Jennifer Traynor)

Let’s workout:
20 Minutes cardio of choice

30 jumping jacks
5 Burpees
Bear crawl
30 jumping jacks
5 Burpees
Bear crawl
30 jumping jacks
5 Burpees
Bear crawl

Lift weights of choice (work different muscles each day)

Last weekend we hosted a first birthday party for our cat! Yes, you read correctly-a cat’s first birthday party. It was very silly, but I think that’s why it was so much fun. We had about twenty good friends over (who were required to wear a shirt with a cat on it) that were just ready to enjoy spending some time together. Have you ever thrown a birthday party for a pet? Do you view your pet as a family member? If you don’t have a pet, remember that there are so many animals at your local shelter that are looking for a great home!




It was great having Murphy500 in studio this morning to debut their new song! IMG_3629.JPG